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White belt (nogi) only starter in January this year. On the right those are some beef sausages haha

Nope not at all. Just can’t be arsed making them

Pictures from 1/11/2024 and 2/11/2024 here

Friday 1/11/2024 and Saturday 2/11/2024 Yesterday was pretty full on for me so didn’t quite have the time to get the log up, so reporting on yesterday and today. Yesterday I hit a shorter shoulder and arms session as I had jiu jitsu after which was always gonna work up a sweat so I didn’t want...

Thank you!

Wednesday 30/10/2024 Today hit a bit of everything in the upper body, but had a significant focus on shoulders. Best result of the day was achieving a new PB on the rear delt fly of 73kg for reps - probably could have one rep maxed higher until leave that for next time! Another development is...