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Thank you!

Pr Pretty self conscious about the mid section haha so tank top will prob stay on but I’ll go side on next time to show more shoulders

Wednesday 9/10/2024 Smashed everything today as I’ve had the last few days off. Bi’s, Tri’s, Back and Chest all got demolished this morning. Really finding that taking the movements slowly and focusing on form gives me a way better pump and of course it isolates the muscle way better. Another...

Thank you!

Thank you!

Haha yep cooked enough to be safe lol

Tuesday 8/10/2024 Despite me planning to go ahead and smash the weights today, I ended up changing plans and went to play soccer with some mates for a couple of hours in the evening. It was some great cardio and since I generally just stick to low intensity cardio by getting 20-30k steps per...

thank you!

Thank you!