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It's from incline bench and shoulder press way to often i believe. I was doing incline bench and shoulder press twice a week. Also I'm going to really pay attention to keeping my elbows in. It's all part of the learning i suppose. I really do try and keep my form pretty good and don't swing when...

Also my love handles went down quite a bit after I quit injecting into them so I did learn that I was right about it. And that the oil was staying stuck in the fat causing them to look like they weren't getting smaller. Just a fun fact for yall subq guys lol

Haven't been in the gym for 5 days because my shoulder. Hit chest today and triceps. Dropped the Anavar yesterday and only running 400mg test C now.

I been out of the gym for 5 days now. Injured my shoulder. Hopefully will be good tomorrow but just waiting for my rotator cuff to quit hurting. Also anavar ended today. Still will be on test for a bit though.

Thank you thank you!

When I was younger I thought my dr prescribed me 200mg a week but now I'm not even sure no more. I'm starting to think I remembered it wrong ugh. I guess I could drop down to 150mg a week and see if my skin clears up and make sure my libido is still strong. Honestly I don't even know where or...

I was going to start anavar at the end of my cycle but ended up doing it at the beginning and now I'm only ever doing it at the beginning. I like the jump start especially when it's anabolic scale is 3x higher then test. I liked not having to wait for the test to kick in to get things going so...

Is there any good advice someone can give me to keep as much as my gains as possible when I switch off cycle to trt? I mean if I keep my trt dose high shouldn't my gains stay? Or will I still lose some regardless? I was thinking doing 200mg a week for trt. Any advice is welcome. Also yes I am...

Genetics can't stop me!!! Wait or can they? Lol 😆

I wanted to get hypertrophy training first to build a decent physique then I'm going to switch to powerlifting for a bit to get my strength up there and then going back to hypertrophy because it's my overall favorite.

Woah calm down there sir I can't have the ladies hearing this 🤣

Thanks man I appreciate it

Come to think of it i may be spending way to much time in the gym. If you go back and look at any of my logs where I've previously posted my workout for the day it looks pretty intense. I do so many workouts at high volume and I believe that's why I'm able to grow a quickly as I am honestly...

Leg presses was at 520lbs for 4 sets at a mix of anywhere from 10-15 rep range with different variation feet stance such as wide/upper/lower. Then did Smith machine deadlifts or pullback whatever they are talking it these days and did that with 1 set 12rep 135. 2 sets 10 rep 225lbs. Then did...

My legs aren't able to keep up with the test of my body. I seriously need to do something to fix this. I have been working them out equally along with every other body part and they get the same workout time as everything else but the only part of my leg growing that I can tell is the top of my...

I originally just got them specifically for the padding on my palm to keep it from hurting while benching. But yeah I see what you're saying I'll only use them to bench then because that's the only way I can keep the bar from hurting my palm and it will keep me from lifting and cause injury if I...

Yeah fat has been coming down but injecting subq was causing some issues with that in the love handles at least so I finally quit doing that. All that oil was just building up and I'm thinking it was protecting the fat from burning or something idk

Thanks for the love man I'm going hard and the progress just keeps coming so it keeps me excited to keep going. Hopefully I can keep this momentum going