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@gil3286 this is another great workout. great work on this. lots of good exercises

i like what you are doing. save the tren. i waited like 6 years of using other steroids before i used tren. it made it really worth it @Noah Wixx

good job turning things around. i would recommend food prepping going forward. and you also need to cut out all alcohol. it does nothing for you

@xyle9999 looking fantastic man. you are lean and you are muscular. back also looks strong

@BigRed back extensions are amazing. lying hamstring curls are really important. great balance to the training

this is a good one on the training. the DB over head press and rear delt reverse pec deck is outstanding. keep up the good work @Codezzz

@Monogordo5 cardio 25K steps is looking good man. very nice day of eating. i got a lot of love for you

just keep grinding man. just cause you don't see any changes doesn't mean changes aren't happening on the inside. plus you are building muscle memory @JustMakeItHappen

test, mast and var is a really good stack. it isn't anything too crazy. but it does the trick @Noah Wixx

when you get older you will lose it sorry to say. so 'never losing it' is wishful thinking.

of course gains can dissapear. just stop training

crowX labs is a great brand. another wonderful sale

crowX labs is a great brand. another wonderful sale

another excellent promo from napsgear. get in on this one!

@Codezzz good job on this back training! it is looking sweet! slept 7 hours

nice job man. i think this is the most ripped you have been in years since the old EF days. great work !

perfect example of what i tell people all the time. you aren't going to get an entire cycle of steroids from a latin american pharmacy. they will give you a small amount only. my advice is get in touch with me for a 1 on 1 consultation so we can go over all your questions and do your homework...

you will be fine for a year. i've used many things that old

when your that muscular anything can be used to massage you lol

cool video. i haven't see these before