Search results

Workout #2: Lower Body (May 26) Goblet Squat - 3x20, 15, 12 - 82 lb Stiff Leg Deadlift - 3x20, 15, 12 - 121 lb Leg Press - 3x20, 15, 12 - 151 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 109 lb Seated Calf Raise - 3x20, 15, 12 - 93 lb Crunches - 3x20, 15, 12 Diet Day 217 (May 26) Breakfast...

Workout #1: Upper Body (May 23) Incline DB Press - 3x25, 20, 15 - 77 lb Bent-Over Barbell Row - 3x20, 15, 10 - 118 lb Smith Machine Shoulder Press - 3x20, 15, 10 - 112 lb Alternate DB Curl - 3x25, 20, 15 - 67 lb Lying Triceps Extension - 3x20, 15, 10 - 99 lb Cardio: 20-30 mins Diet Day...

Thank you 😊

Workout #4: Lower Body (May 22) Dumbbell Sumo Squat - 3x25, 20, 15 - 105 lb Deadlift - 3x25, 20, 15 - 159 lb Dumbbell Step-Up - 3x25, 20, 15 - 75 lb Hip Abduction - 3x25, 20, 15 - 114 lb Seated Calf Raise - 3x25, 20, 15 - 113 lb Exercise Ball Crunch - 3x25, 20, 15 Diet Day 215 (May 22)...

Thanks 😊

Workout #3: Upper Body (May 20) Wide Grip Lat Pull Down - 3x20, 15, 12 - 118 lb Flat Bench Press - 3x20, 15, 12 - 118 lb DB Lateral Raise - 3x20, 15, 12 - 70 lb Hammer DB Curl - 3x20, 15, 12 - 72 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 75 lb Abdominal Air Bike - 3x20, 20...

😊

😊

😊

😊

Workout #2: Lower Body (May 19) Goblet Squat - 3x20, 15, 12 - 82 lb Stiff Leg Deadlift - 3x20, 15, 12 - 121 lb Leg Press - 3x20, 15, 12 - 151 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 109 lb Seated Calf Raise - 3x20, 15, 12 - 93 lb Crunches - 3x20, 15, 12 Diet Day 213 (May 19) Breakfast...

🙏🏻

👍

😊

😊