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Diet around 4k atm.

Sorry guys had a preety busy week at work. Training was on point jst drained at the end of the day!! Thank you for all the luv and support❤️!!! Tricep and posterior chain day!!! Kneeling tricep pushdown Set 1: 23kg- 17rep Set 2: 23kg- 15rep Wide grip plate loaded lat pulldown Set 1: 130kg-...

Thank you so much pigsy❤️.

Lower body day Adductors machine Set 1: 143kg- 15rep Set 2: 143kg- 13rep Seated Hamstring curl Set 1: 61kg- 15rep Set 2: 63.5kg- 13rep Cybex squat press Set 1: 240kg- 15rep Set 3: 260kg- 10rep Dumbbell walking lunges Set 1: 25kg- 12rep Set 2: 25kg- 10rep Leg extension Set 1: 65kg- 12rep...

Thanks bro!!! Not near u anytime😂 Thanks brother!!! Omg i would be fucking dead eating 500gm😂😂😂

Tricep and back day!!!! Standing tricep cable cross extension Set 1: 15kg- 16rep Set 2: 15kg- 13rep Set 3: 15kg- 11rep Hammer strength Iso lateral d.y row Set 1: 45kg each- 16rep Set 2: 50kg each- 13rep Barbell skull crusher Set 1: 30kg- 14rep Set 2: 30kg- 12rep Set 3: 30kg- 10rep Single...

130gm of raw sphagetti and 200gm of raw chicken!!! I am very interested to see what can i achieve with this stack in nxt 20 weeks!!! Thanks for the warm welcome!! Red meat and tren is the go😂😂😂 Thanks!!! That’s my goal with it!!! I am keen for reta. Lots of hype around it.

Todays push and bicep session after 3 weeks break. Push+ bicep day Seated chest fly Set 1: 61kg- 15rep Set 2: 68kg- 11rep Incline smith machine chest press Set 1: 100kg- 8rep Set 2: 100kg- 7rep Seated plate loaded lateral raise Set 1: 30kg- 21rep Set 2: 30kg- 18rep Iso lateral horizontal...

Thank you brother!!!! You inspired me to get on tren😂😂 lets get it done!!! Thank you so much!! Really appreciate!!

Hey guy!!!! Hope everyone doing welll!!!! I have been logging in evo and elitefitness for bit of time and have decided to log my journey here aswell. I have recently started my growth phase 400mg test 400mg eq and 400mg tren and 5iu gh all supplied from @GENTEXLaboratories. Also i am using...