Search results

1:20 min rower to start off Saturday

Flex leverage chest press 3pps and a 25x 8/6 Prone hamstring curls 140x6 120x8 Bodymasters leg extension 250x9/7 Lat pulldown 200x9/7 Body masters Ohp pronated grip with gym pin 275x8 Lifefitness lateral raise 120x9 Hammer strength high row 3ppsx8/6 V bar tricep...

Tesamorelin and ipamorelin at the moment

Wouldn’t be a bad play. I haven’t really shed much on TRT so a slow approach to assess my hairline tolerance is probably best.

Weighted pull-ups 45lbsx7 25lbsx9 Bodymasters Ohp with gym pin 275x14 Lifefitness lateral raise 120x11 Flex leg extension 250x7 225x9 Standing hamstring curl 100x4 80x8 Weighted ab crunch 45x8/7 Bodymasters seated row 230x10/8 Tricep Pushdown 130x10/8...

I think my first experiments would be low dose var, maybe 20mg. See if I get any shedding. Maybe even low dose tren, 25-50mg since it’s so common nowadays and I wanna learn how I react to everything. It’s all a journey.

Standing military press 175x9 Rackable curl bar curls 95x8/6 Ab wheel from knees 11/8 (First time no pain) Viking press on leverage squat 90lbsx9 Atlantis lateral raise 105x11 Hammer bicep curls 40’sx8/7 Copenhagen plank 2x 25 sec holds Straight bar tricep pushdowns...

540 in plates

Atlantis Hack squat 6ppsx8/6 Leverage squat good morning 4ppsx8/8 Bodymasters leg press wide stance 4ppsx11 Nautilus hip thrust 7ppsx9/8 Bodymasters leg extension 250x8/7 Flex hamtractor 285x8/6 45 min steady state rower

Bench 275x6/4 Kabuki bar seal row 245x6 200x9 Hammer strength incline press 4ppsx6 3ppsx10 Flex chest supported row with angles grips 225x6 185x10 Lifefitness pec fly 250x9 Hammer strength high row 4ppsx5 3ppsx9 35 min interval rower

I was 270 when I started TRT. 3 months labs showed me at 1400 T on 200mg a week. Your balls don’t stop working the second you start TRT, they still contribute a bit until they eventually shut down due to exogenous exposure. 6 month labs showed me at 700, on the same TRT dose.

1:20 to start Sunday am

1:20 rower to start Saturday

Yeah Thursday Friday full body for additional frequency

Flex leverage chest press 4pps x6 3pps x8 Prone hamstring curl 130x7 110x8 Lifefitness leg extension 250x8 230x9 Lat pulldown 220x7 200x9 Bodymasters Ohp pronated grip 250x9 Atlantis lateral raise 120x9 Flex chest supported row 225x6 185x10 Straight bar tricep...

Next vacation I’ll change again. Vegas in sept. And Aruba again in oct. Holidays get iffy too, but only on the actual days.

Same as everyday amigo lol

Weighted pullups 45lbsx 8/7 Lifefitness Ohp with gym pin 275x13 Lifefitness seated lateral raises 150x6 Standing hamstring curl 80x7/6 Flex leg extension 240x7/6 Lifefitness pec fly 235x8/7 Bodymaster seated row 220x8/7 Rope tricep Pushdowns 110x12/11 Flex rear...

Standing military press 195x5 Rackable ez bar curl 105x6 85x10 Bodymasters Ohp with gym pin pronated grip 275x7/6 Weighted ab crunch 25x11/9 Hammer bicep curls 45x7 40x9 Straight bar tricep pushdowns 150x9/8 Hanging leg raises 11/10 Cross body tricep ext. 12.5kg...

Atlantis hack squat 6ppsx7 5ppsx 9 Good Morning on leverage squat machine 3ppsx8/7 Body masters seated leg press 4ppsx8 Nautilus hip thrust 7pps x9/8 Life fitness leg 250x8/7 Flex hamtractor 285x9/7 45 min steady state rower