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Wow!!! Felt really strong today! I added rice back in my diet last night and today before workout and wow! I look bigger lol, my bench went super up! I did 360 lbs chest press 8 to 10 times. It was a press machine not barbell bench but still, 1 month ago I could only do 360 lbs only 1 time. My...

Thats a good plan!!!

I feel good and strong today. I feel fuller! I def see that I got bigger during a cut!

Thank you and I would like that. Many of us out there need life changing transformations!!! You guys all def encourag me. I dont have many friends because all I do is work and workout and I am in a new city so when I post things on here its encouraging that others see progress and want you to...

Excited!!!! I weigh 220 lbs. I am realizing how much fat I still have. I can lose 10 to 15 more pounds maybe I am not sure. Feeling good, eating my chicken, and low carbs. I dont feel tired and feel good in the Gym!!! I want to put on more muscle and get Ripppped!!!!! Lets goooo!!!

Bros, Very encouraged and Excited!!!! I was 221.6 lbs this morning!!!! Droping weight faster, that now only eating chicken and eggs with some veggies. Today I ate twice the same thing. Chicken, eggs with cayenne pepper! Feel good and energetic. Worked out today Chest and Bicepts. I wanted to...

Thanks Bro.

Awesome!!! Thank you!!

Hey Bros, Feeling leaner today. I made some changes to my diet. Going to drop some carbs, and try to get my carbs only from veggies/ salads. The rest Chicken and steak. Going to drop the pork for awhile. I am weighing 226 lbs. Have some back fat/ love handles and some sagging skin lower belly...

I will!!!