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Hey Bros, quick story that was very encouraging. I personaly dont see that I am big and cut. I have so much to improve and where I want to be. Today a young man in his 20's came up to me and said " man you arms are huge thats what I want to have". Another person came up to me to ask for advice...

The only carbs I eat is vegtables, sweet potatoes and rice. The rest Is all protien and fats, from Pork and steak. I feel alot leaner today! I have no idea at what body fat % I am at but maybe I can go 10 pounds lighter? Here is a pic in the morning before workout!

Just left the gym. My diet is on point. I weigh 237.8 lbs. Cant wait to go to gym tomorrow! Honestly felt a little tired tonight and weeker or less agressive. Body def changing more lean more muscle. Here is a pic at the gym tonight!

Its the lighting. Its not crystalized. I am 228.8 lbs today!!! Lets gooooo!!!

Hey Bros, I recieved my order from Napsgear!!! Here is a Pic! Woke up this morning leaner! Not sure what body percentage I am at but I know i need to drop more fat. My back fat or love handles and butt area is where the fat is.

Eating plain Greek fat free Yogurt and Ground beef with veggies!!!

Training a min of 4 days a week. I train two body parts everytime and do cardio at the end. I walk and jog at least a mile and half on treadmill. My strenth has gone up. I will record and post.!!! Waiting for my Napsgear order should be coming soon. I cant wait!!!!

Was 310 lbs and today I weighed 229.8 lbs. Lets gooooo!!!! My food pic is pork chops with veggies! I will eat this twice today.