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Yes!! I downloaded myfitnesspal. I am tracking everything! I love that I can take a pic of the food and it shows me the Cal, Carb, Fats and Protien!

Just got back from workout! I feel strong and leaner but Have a lot more to go. I weighed 248lbs

EXcited about the weight loss! Here is a pic today pre-workout. Lost a few more pounds. Look at my profile pic and this pic! I believe you can see the slight diff. Today ate Brocali and Pork Chops! I upped the intensity in my workouts and doing alittle more Cardio and seeing Results faster! I am...

Thank you, you guys are Awesome!!!

Ground beef, eggs and some veggies!!! Water with lemon!

I am at 249.6, Excited. Wanting to and going to get ripped!!!! Eating Protien, low carb!

I droped the rice, I ate 2 1/2 cups of ground beef with some vegies. Willsend pic when I get home. I lost a few more pounds this week

I was doing that and lost alot of weight then I read that you needed some carbs!!! I would rather not eat the rice. I want to lose 20more pounds

Hey Man! On my way to the Gym. Last night I downloaded myfitnesspal. Today I only ate once. 1 60 oz steak, half cup of white rice. Thats it! I feel pretty good. Lost some more weight. About to do Shoulders and Triceps right now!!!!

Will do as soon as I get home!!!

I will and thank you guys for the support!

Thank you!!! I am excited to get shredded+ I want to be like you guys! 🤪

Lol I dont, I was big and hated it! 👍

Thats a good point! Thats where I am at now.

This was me at 311 pounds 4 months ago and me now! I want to get shredded and never go back to that old me!