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(SEPT 15) - WEEK 141 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10 - W: 412 Ib - Back Squat: 3x8 - W: 518 Ib - Overhead Shoulder Press: 3x10 - W: 307 Ib - Deadlift: 2x12 - W: 555 Ib NUTRITION: OatMeal (6 AM) - 170g - Oats -...

Thanks. I try as much as possible to avoid gluten pasta tbh.

(SEPT 12) - WEEK 141 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench Press: 3x10 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x12 - W: 208 Ib - Power Clean: 2x10 - W: 391 lb NUTRITION Meal 1: (8 AM)...

Thanks brother man

(SEPT 10) - WEEK 140 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10 - W: 412 Ib - Back Squat: 3x8 - W: 518 Ib - Overhead Shoulder Press: 3x10 - W: 307 Ib - Deadlift: 2x12 - W: 555 Ib NUTRITION: Breakfast (7 AM) - Whole Grain...

😁 Thanks brother

(SEPT 8) - WEEK 140 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench Press: 3x10 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x12 - W: 208 Ib - Power Clean: 2x10 - W: 391 lb NUTRITION: OatMeal (6 AM)...

(SEPT 5) - WEEK 140 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10 - W: 412 Ib - Back Squat: 3x8 - W: 518 Ib - Overhead Shoulder Press: 3x10 - W: 307 Ib - Deadlift: 2x12 - W: 555 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs - 5 -...

Thank you brother

Thanks

(SEPT 3) - WEEK 139 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench Press: 3x10 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x12 - W: 208 Ib - Power Clean: 2x10 - W: 391 lb NUTRITION: OatMeal (6 AM)...

(SEPT 1) - WEEK 139 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10 - W: 412 Ib - Back Squat: 3x8 - W: 518 Ib - Overhead Shoulder Press: 3x10 - W: 307 Ib - Deadlift: 2x12 - W: 555 Ib NUTRITION: Breakfast (7 AM) - Whole Grain...

(AUGUST 29) - WEEK 139 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench Press: 3x10 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x12 - W: 208 Ib - Power Clean: 2x10 - W: 391 lb NUTRITION Meal 1: (8...

Thanks brother man

(AUGUST 27) - WEEK 138 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10 - W: 412 Ib - Back Squat: 3x8 - W: 518 Ib - Overhead Shoulder Press: 3x10 - W: 307 Ib - Deadlift: 2x12 - W: 555 Ib NUTRITION: OatMeal (6 AM) - 170g - Oats...