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This is what I had for dinner, ground beef, sweet potatoes, avocado and pico de gallo. Lunch I had fettuccine with shrimp and around 3pm I had rice and salami. I’m Dominican so I ate a lot of rice lol but I do want to gain weight! Don’t have pictures of the others because I was busy today...

Good day at the gym! Back and biceps, just made myself some breakfast, cold sandwich, tuna, ham, salami and cheese with lettuce. Preparing my protein now, will keep you guys updated with what I eat throughout the day

Good morning ! Just woke up and did my first glute injection a few minutes ago, no PIP! Getting ready to hit the gym 💪🏽 keep you guys posted

Thanks man! My goal is not to look bulking but get to my weight at 170lbs and stay there and cut up 👍💪🏽

Looking forward to my end results !

Monday it begins !

Appreciate it this brother 💪🏽

Sorry guys, been busy this week with my two kids lol but I attached my test bloodwork results! I’m starting Monday my cycle so I’ll be keeping everyone updated ! I appreciate everyone responding to my post

It was after high school, i was 24 years old when i started PEDS, I started working out junior year high school natural all the way till i was 24 years old

i was told to start with that but i told AI to put it in excel format so i can print out and follow my cycle. what do you recommend?

Hello everyone! This will be my first ever Test cycle, but not my first time with orals. I am 37 years old now but I've been working out since i was in my early 20's. I believe I started anabolic orals when I was 24 years old, before that I've worked out for 3-5 years natural and went to orals...