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Hi Y'all, Another HIIT home workout here, should be done in just 10 minutes, no drama - enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60...

Dear @NYC64 First of all, I would like to express my unreserved apology for the inconvenience and regret the delay to your bulking plan. Please do not be offended. I will personally take this up with management, but could you be so kind as to furnish me ASAP with a bit more detail, like your...

Thank you @GHgut4life I'm on it, appreciate your comment

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Aww...thanks @chesty

Thanks @chesty

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Aww...thanks @2Thick

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Thanks @Arabian

Thanks @CEO

Hi Y'all, Here's my shoulders and glutes home workout with only dumbbells, enjoy! 1. Hip thrust and Alternating Knee Ups: - 60 secs/leg. 3. Leg Pulse - 60 secs/leg followed by 60 secs rest 4. DB Press - for 60 secs with 15 secs rest. 5. DB Lateral Raises - for 60 secs. 6. DB Lateral...

Aww... thanks @wootoom

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You're welcome @Ulter thanks

Aww...thanks @chesty 😊