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hour 4: meal prep.

Last week of the 12-week plan. Next week, new training protocol.

psl is top notch

everything :D

PSL is a guarantee in every way.

Today workout Barbell deadlifts 4 x 10, 10, 8, 8 Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10 Seated cable row 4 x 12, 12, 10, 10 Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10 Rear delt on pec deck machine 4 x 15-12 Dumbbell shrugs 4 x 12, 10, 10 Rest 120 sec

One of my favs. Don’t let it slip.

One of my favs. Don’t let it slip.

And now what? How do I progress if there are no more plates to throw on?

Great stuff.

Leg day today, but first a quick run to the gun range for round 8 of the championship #bangbang

It’s been like 3 or 4 years since I last showed up. Today I’m finally jumping back into a passion I dropped a while ago and it feels good to start again.

PSL’s been on the market for countless years, with solid proof from bloodwork and product testing. No doubt it’s legit.

Refresh… don’t forget, we’re loaded with discounts, jump on it now.