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Thank you

What can you make besides rice ?

My sis has one I can use

My sis has one that I can use

I have to start using the rice cooker ,never have but need to start

Got you how long can you store the food safely ?

I use a a air fryer it’s the only way I know how to cook lol I cook daily and need to prep for the week it will make it so much easier I am looking for other threads to get so easy food ideas if you know any I will appreciate it

Yes I need a lot of work when it comes to food prep I will lol at other threads thank you

Should I replace the frozen fruits and veggies with fresh ones?

I will thank you

For some reason that happens you have to click on it

Thank you bro appreciate it

I feel great I just dropped carbs on last Thursday took out from my morning shake I am staying steady on weight 196-199 don’t know if retaining water but I did loose 1.5 inch’s on waist so happy about that

Were you able to see the picture of the food ? It don’t show I have to click on it but here is screen shot of food diary

Today’s food and numbers