Search results

Today final macros

Thank you

Here is morning meal I broke it up to 2 meals will post full macros later but This is my 2 morning meals

Thank you

That was the best idea “add the protein to the yogurt it is so good

Here is my full up date add this last part

Today is a rough day haven’t ate much because tweaked my back this morning coughing yes coughing here is my macros as of right now I need to get in there and eat some more will eat more later for sure .. had to go home early from work and all couldn’t stand for a wile