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Thank you

Ok I will add the protein powder

Here is today’s updated pic

Yes they do

Today was a cardio day 150 wall balls with 25 pound medicine ball my time is way better with the 20 pound ball but I hit it in around 15 minutes the app I had I couldn’t turn off time for specific work out also did some abs

Today’s macros I went up a little today by adding a Greek yogurt let me know if I need to add more I am almost dialed in with meals here is my macros for the day

Thank you

Yeah that is easy I just hear a lot of people saying to stay away from that but that is very easy I will add that or I figured I can make something quick with the Greek yogurt it is 17 g of protein that just made my macros very easy now thanks I will up date my meal later today it will be same...

I am trying to figure out where to add and some time on this dam trizeptide it’s hard to find the will power to eat some more lol I am trying to think where I can add it with out it being some bull shit protein powder .. I will eat a fat free Greek yogurt when I get home from work what do you...

I would go with domestic supply best customer service and great gear best thing is don’t have to worry about it going though customs

Here is today work out it is a light day I go slow on everything and focused on the squeeze Some of these are rest pause sets too