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Here is today’s food and macros as of right now will eat small something when I get home

Do you have any suggestions of what brand is good I use red con 1 but just heard it’s not that good but I don’t know

What brand would you recommend

Ok thank you

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

Today’s work out had to make it a short one plus did a 2 mile jog befor gym