You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
-
here is today’s meals I will post macros next. For some reason you have to click on it to see it .
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
-
Same with the hammer grip row that’s a unilateral machine so the weight is for each arm
-
The cable reverse pull down was unilateral machine that weight is for each arm
-
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
-
Yes so on the last set when you see a high number it’s a drop set that weight is starting weight then I drop
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
-
- Rocky611
- Media item
- Comments: 0
- Category: Anabolex Gallery
