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Thank you

I got you

Thank you

It’s is a lot harder at first to list everything lol

I will use my train app in my watch some times I forget I have it most of the time I use it it just don’t work when I do legs unless I am doing squats or lunges but any other leg exercise it don’t detect the work out

I am hitting 8 most of them but last set probably hit 6

Here is today’s macros

Yes I got it from domestic supply great source can’t wait for my next cycle to see what kind of compounds to add right now just on test and trizeptide

I will log my macros tomorrow and post .. thank you for keeping me on track brother

Wednesday cardio 15 rounds of sprints 20 sec work 40 sec rest

Thursday was arms and delts 5 giant set , hammer curls/ over head triceps extension, side lateral raises 4 faint sets of preacher curl with skull crusher with upright rows 3 set of triceps rope pull downs with cable machine curls 4 sets of rear delt reverse flys

Tuesday day was leg day Walking lunges with 30 pound kettle bell 4 sets of leg extension drip set until failure 4 sets of hamstring curls drip set until failure 4 sets of hip thrusters on machine 180 pounds for 6-10 reps Calf raises 4 sets as many as possible in one minutes at 120 pounds

So today was my cardio 20 min run on sundays I do a 1min on 1 min off so 1 min as fast as I can then slow down for 1 min and keep going until 20 mins are done I ended up doing about 2 miles I just had 2 days off for my girls birthday we went and stayed at hotel so no working out my last chest...

That’s my bad I am slacking I will do it