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Hello and welcome to the forum! Amazing results and an incredible transformation — really great work. Do you really wake up every day at 4 a.m.?

Hey bro, awesome post and I’m really happy for you that you’re enjoying the process. I honestly think that bodybuilding, beyond just being a sport where our bodies change and improve, is really about falling in love with the process itself—learning to get better with nutrition, recovery, and...

Daily Update – Day 7 Bulk (14 September 25) Hi guys, today is my recovery day (Sunday). I slept a bit longer until 7:30 am, then did 15 minutes of yoga. I skipped breakfast and went to a wellness center about 30 minutes from home to enjoy the sauna, hammam, jacuzzi, and some relaxation. After...

It was :)

Daily Update – Day 6 Bulk (13 September 25) CARDIO Morning Training – September 13th Session 1 – Fasted Zwift Ride (indoor) Duration: 30 min Distance: 13.1 km Avg Power: 122 W Elevation: 144 m Avg Speed: 25.9 km/h Easy activation on Zwift while fasted, keeping the effort light and...

Hey CEO thanks for your message i keep pushing hard and will not quit That's how it sould work i hope you're fine too

how yes since my wife bought a ninja creami machine, i love my ice cream every evening with almond milk and whey protein

Thanks bros really appreciate

2 times a week red beef, and satruday a pleasure you will see pictures later today :)

yes the things is than i have primo at 100 mg per ml so the 500 mg per week is big volume so i splitted to 4x a week 2ml and i alternate location but for now no issue

thanks bros

Thanks bros

Hello and thanks for your message! Yes, this new way—or let’s say a proper way—of training on the bike is very positive. For several years I was just riding and increasing the volume, but now I told myself that with all the hours I spend cycling during the year, it was the right time to really...

Daily Update – Day 5 Bulk (12 september 25) Hey guys, I’m wrapping up the first week of my bulk and starting to adapt to the new training structure – both with the PPL split in the gym and with shorter but more structured cycling sessions. Wednesday’s leg day left me with some soreness, but...

Yes now with shorter but more instence morning indoor cycling session i push hard,

Hi Bros nice workout and diet as always, quick question regarding diet, you eat pasta do you take like normal pasta or use one without gluten?

Daily Update – Day 4 Bulk (11 september 25) Hi guys, I hope everyone’s doing well. Here’s my log for the day. This morning no fasted cycling, because according to my new program I need to do a 1h30 outdoor ride, but it was too cold and still dark at 5:45 a.m. So instead, I did a 20-minute...