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Not a dumb question at all, brother — that’s actually a very smart one. If you train that early (around 5:00 AM), splitting your GH dose (half pre-workout and half post-workout) doesn’t really make sense anymore, because the two injections would overlap in the same GH activity window. 👉 In...

Thanks bros yes I really try to not gain much fat during this bulk so I really increase calories slowly

Bro, you’re 26 and talking like a war veteran, but let’s be honest — Macedonia didn’t even fight in the Yugoslav wars. While others were in the trenches, you guys were probably debating the flag design. Real Balkan men don’t talk about it, they lived it — you just read about it.

Thanks for all the info, man — you sound like a hell of an athlete with both BJJ and powerlifting competitions, that’s impressive! 💪 Really interesting tip about checking your temperature every morning to monitor metabolic slowdown — thanks for sharing that. I think I’ll give it a try on my...

Daily Update – Day 42 Bulk (15 October 25) Ciao guys, Hope everyone’s doing great and still pushing hard in your training 💪 I’m still not fully back to 100%, so I’m not putting too much pressure on myself to do the full hour of fasted cardio right now. Instead, I’ve been sleeping about 45...

thanks bros

Hey bro, and welcome to the forum! Awesome that you decided to start a log — that’s a really good move. I see you’ve got a long cutting plan, starting with a 500-calorie deficit and now up to 1000. What’s your goal? Do you still have a lot of body fat to lose? From experience, I’ve done...

thanks bros, yes since today I increase protein and carbs as the weight stopped increasing

You will mix cocaine with whey protein sure of that :)

Sure see it bros

Nice work on cut you have really nice ABS

Hahah As myself I live in Switzerland I was thinking if there is still people on the Balkans I was thinking there are all already in Swiss :-)

Hey man, you should call me when you’ve got IT problems :-) Solid workout as always!

Daily Update – Day 41 Bulk (14 October 25) Ciao guys, Hope everyone’s doing great! I’m slowly getting my strength back after the flu — mornings are still a bit rough, so instead of one long ride today, I split it into two shorter Zwift sessions. Felt better that way and managed to keep the...

Yes I will start to increase weight today I start to regain energy the last few days was hard because of the flu but I will say I'm back now :)

Hey bros nice to read some update from you again, incredible shape

nice quality update as always

Nice workout and weight keep pushing bros

nice bros I started PPL 6 weeks ago and I'm very happy