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Thanks bros yes is good I eat more but on controlled bulk I check weekly my waist size and is not increasing so that's good

Thanks bros yeah still pushing hard

Hi, I can give you my experience, when I'm not on cycle for anti aging I take 2iu per day, I take it early morning but is because I always do fasted cardio otherwise before sleeping is good too. another things for anti-aging I'm doing is trt and provision 25mg before sleep

Nice workout and nice weight bros

Daily Update – Day 16 Bulk (23 September 25) Hello Gym Bros, Hope everyone’s doing well! today nice day for me I finished the first Vo2Max training this morning without pause Still pushing hard! CARDIO This morning I completed a VO2max (PMA) session on the bike, and I’m really happy...

thanks bros appreciated,

thanks bros

thanks bros but I'm not so much lean now as I eat more but I try to keep it

thanks bros

now 3 times a week I eat red meat

Thanks not jacked enough :)

Thanks bros

Thanks bros

Hey man, you’re a monster! That’s an incredible amount of weight, but I’m really glad you didn’t get injured. You’ll get those 470 kg one day.

Daily Update – Day 15 Bulk (22 September 25) Hello Gym Bros, Hope everyone’s doing well! And that everybody is ready for a new and fresh week! CARDIO This morning I did a submaximal strength session on the bike, fasted. The workout was structured around 6 × (4 min Zone 3 @ 60 rpm + 1 min...

Nice workout and diet I guess I will try your recipe to sliced strawberries and almonds on spinach