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nice workout and weight!! Jalous than there is Europe we do not find bison meat

nice quality update as always

Hello bros, I hope you’re all doing well and having a great Sunday. For me, Sunday is always a full rest day from training, so no workout update today. Instead, I wanted to share a reflection that came to me this afternoon while spending time with my wife and some friends. Bodybuilding, the...

Nice arms bros

Nice workout and weight bros

Daily Update – Day 13 Bulk (20 September 25) Hello Gym Bros, Hope everyone’s doing well! Today nice sun on my area was perfect for my weekly afternoon long ride CARDIO Today I completed my weekly long endurance ride with solid numbers and a balanced mix of aerobic and threshold work...

Thanks bros

i rided a very old bike for 25 years then i gifted myself for ma 40 years old for a carbone bike but is my passion

Since monday i add 200 calories (50gr of carbs per day) this week the increase of weight was correct + 0.5kg

Hey bros thanks for the message Ho ma regarding the price of the bike is too much 😊 But the road bike originally was around 3500 usd but every year I added things like carbon wheel new group set power meter I think now I spend all total around 9000

Hi bros Yes for that I can’t complain we have nice roads here in Switzerland

Daily Update – Day 2 Bulk (19 September 25) Hello Gym Bros, Hope everyone’s doing well! CARDIO Cycling session – Zwift PMA (Makuri Islands) This morning I didn’t have much time because I had to drive to the capital, Bern, to bring my Tesla in for service. So instead of a long ride, I jumped...

thanks bros

thanks bros

yes with the breakfist and after lunch with the cooked with eggs, rice flavor bio without sugar apple sauce is nice taste on it

Yes good point if you not trt you need a proper pct