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Nice job bros

You have nice shape and visible abs keep pushing bros

Daily Update – Day 11 Bulk (18 September 25) Hello Gym Bros, Hope everyone’s doing well! No fasted cardio this morning — I had a 1h30 cycling session planned, and since the sun is back, I did the ride outdoors late in the morning. That also meant I got an extra 45 minutes of sleep, and I...

yes that is the plan next week i increase the diet by 200 calories than make exactly 50 gr of carbs

Nice workout and big weight on the squat i'm impress

Daily Update – Day 10 Bulk (17 September 25) CARDIO Today on Cardio cycling side is recovery ride, this morning 5:45 am a easy 30 minutes indoor cycling As the weather is good today I took my MTB for a 40 minutes easy lunch ride as well Weight training Leg Day Training Summary Warm-up: 10...

It is the only issue is during the winter time we have snow so need to switch to home trainer

Hi Bros, The weekly average of carbs comes out to exactly 280 g. The amount just varies slightly day by day, but on average it’s right at 280 g. I think I’ll increase it next week, since ever since I started the bulk I’ve been tracking my weight and measurements week by week to know when it’s...

Nice workout and weight

Daily Update – Day 9 Bulk (16 September 25) CARDIO This morning I completed a structured PMA session on Zwift, built around 2×10×30/30 (Zone 5 – Zone 3). Key stats: Total Duration: 1h01 – Distance: 27 km – Elevation: 253 m Avg Power: 152 W – Normalized Power: 177 W Max Power: 290 W Avg HR...

Man, those numbers are insane! 💪 What was your approach or method over the years to build up to handling such huge weights? Was it more about progressive overload, specific programming, or something else that really made the difference for you?

Ho yes is really game changer specially on cut than we can have a small pleasure with low calories and high protein

Thanks for the answer, and totally agree with you to wake up early morning is a game changer, where i live (Switzerland) now is hard to go cardio early morning cycling because dark and cold but i love on summer go caycling at 5 am is so peacful

Nice workout anf nice weight

Daily Update – Day 8 Bulk (15 September 25) CARDIO Fasted Indoor Zwift Session – Strength Focus This morning I trained fasted with a structured “submax strength” workout on Zwift. The session combined low cadence strength work with active recovery and was a solid way to target muscular...