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nive volume on shoulders

Crazy weight on hammer en curl

regarding the cycling yes i will cycle more is just the first week i try to keep quiet high now for energy but i will increase the cycling definitly regarding walnets over almound yes i can change it

Daily Update – Day 3 Bulk (10 september 25) Fasted morning ride – Indoor cycling Duration: 1h Avg Power: 118 W Max Power: 197 W NP: 144 W Avg HR: 114 bpm / Max HR: 133 bpm Avg Cadence: 81 rpm (with specific blocks at 60 rpm & 120 rpm) Calories burned: ~409 kcal Elevation: 204 m virtual...

Thanks bros

Thanks bros

Thanks bros

Regarding the carbs i cycle it Monday, Thursday 305gt Tuesday 235 gr Wednesday Friday 265 gr Saturday 385 gr Sunday 190 gr For the protein and calories i will increase every week link to my weight and result

Nice weight you kill it

Daily Update – Day 2 Bulk (09 september 25) Today I kicked off a new structured plan for my cycling. With the colder weather, I’ll be doing more indoor sessions, so I decided it was time to bring some order to my bike training. Today was my first MAP (Maximal Aerobic Power) session – it was...

As always nice workout 755 kg is amazing

Daily Update – Day 1 Bulk (08 september 25) Training Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned Afternoon...

Thanks bros

Thanks bro

Thanks bros