Flu recovery didn’t stop progress and six full sessions kept momentum high brother
Training loads look strong so hold pulldown at 90 kg for 3x12 and progress the DB row from 69 to 72 kg next session for 3x10 to 12 but diet can go up in protein
Napsgear is overloaded now brother
i suggest you use d-s
https://domestic-supply.com/
much faster imo
what you should get is test and eq not tren @MikeW
Pressing strength is good but right arm strain means drop 285 to 275 next session for 2 sets of 5 to 6 until it feels solid brother
Hold 4 plates for top Hammer press and push 3 plate backoff to 12 reps imo