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30 minutes of cardio

Yes

Yes

30 minutes of cardio

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-chicken with broccoli and protein muffin Dinner-steak, green beans and a salad Snack- protein yogurt, protein cookie

My wedding date is set for September 27th. Let’s see how good of shape I can get into before then.💪🏻

30 minutes of cardio

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-salad and a protein yogurt Dinner-steak, green beans and carrots Snack- protein yogurt, protein cookie

Training- 45 minutes of cardio

Thanks bro I really appreciate it

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-chicken ,sausage, green beans, and carrots Dinner-pot roast and carrots Snack- protein yogurt, protein cookie