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Green beans?

Thanks bro I’m just trying to keep my head up with everything that’s going on and it hasn’t been easy with me getting back on track but it will be worth it in the end

30 minutes of cardio

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-salad, protein yogurt Dinner-grilled chicken and carrots Snack- protein yogurt, protein cookie

Thanks bro I will post my diet and workout for tomorrow

Update- I’m back from Arkansas. my dad is doing really good after his surgery but during that time, my mom ended up having a stroke. She just got out of the hospital today so I’m just trying to get through everything and do the best I can. I’m gonna be back in the gym tomorrow.

Almost yes I have just been busy packing and getting everything ready to leave

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-brisket ,pulled pork and green beans Chicken noodle soup Dinner-grilled chicken and 3 protein waffles Snack- protein yogurt, protein cookie Training- 1hr of cardio

I’m leaving Friday night so i have been starting to get everything ready for me to leave. I’m going to drive all night and be there Saturday morning.

Yes I’m just eating food that I have left in the fridge and that I have frozen

30 minutes of cardio

I’m almost back to normal I just took today to relax and let my body get back to 100%