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  1. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger, carrots and two protein muffins Chicken noodle soup Dinner-chicken broccoli Snack- protein yogurt, protein cookie
  2. IMG_3482.jpeg

    IMG_3482.jpeg

    • Justlearning22
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  3. IMG_3481.jpeg

    IMG_3481.jpeg

    • Justlearning22
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    • Comments: 0
    • Category: Anabolex Gallery
  4. IMG_3480.jpeg

    IMG_3480.jpeg

    • Justlearning22
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    • Category: Anabolex Gallery
  5. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    No but I will definitely post them tomorrow
  6. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-two chicken wraps, and two protein muffins Chicken noodle soup Dinner-chicken broccoli Snack- protein yogurt, protein cookie
  7. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Yes and I’m going to bring my 50lbs dumbbell to do some more training
  8. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    30 minutes of cardio
  9. IMG_3472.png

    IMG_3472.png

    • Justlearning22
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  10. IMG_3471.png

    IMG_3471.png

    • Justlearning22
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    • Comments: 0
    • Category: Anabolex Gallery
  11. IMG_3470.png

    IMG_3470.png

    • Justlearning22
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    • Category: Anabolex Gallery
  12. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    10%
  13. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger patties and carrots Chicken noodle soup Dinner-chicken broccoli
  14. IMG_3459.jpeg

    IMG_3459.jpeg

    • Justlearning22
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  15. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    I need a break from steak so I’m going to eat hamburgers for a week and I had some pot roast today
  16. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    30 minutes of cardio
  17. IMG_3449.png

    IMG_3449.png

    • Justlearning22
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    • Comments: 0
    • Category: Anabolex Gallery
  18. IMG_3448.png

    IMG_3448.png

    • Justlearning22
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    • Comments: 0
    • Category: Anabolex Gallery
  19. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    I will eat another bowl in like 30 minutes but I’m almost over being sick
  20. Justlearning22

    Approved Log My Phoenix Transformation cycle Log

    Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-pot roast and carrots Chicken noodle soup Dinner-steak and eggs
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