Today I went to Jiu Jitsu class at 11am. Drilled for 1 hour and then rolled ten 8 minute rounds back to back for a total of 80 minutes of cardio. When I got home I did my usual routine of 100 pushups, 100 sit-ups and 100 pull-ups . After I knocked that out I did squats. 100 pounds for 5 sets of...