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wide grip pull ups and high incline db press. neutral grip machine lat pulldown. incline cable flies is also point! @BigRed

reta will really kick in by week 3 and 4. you will notice a big difference. be careful with higher fat foods @ballin2504

i'm glad you had a nice experience. we love napsgear!

not 1 mention of hot yoga by any of these guys.

you really get those veins pumping when you train. def can tell the volume is no joke @Pigsy

@JustMakeItHappen this is really good man. i like the hack squat and leg press. it is looking impressive all around with lying leg raise

anavar is pretty good stuff. i def know what you are talking about @Noah Wixx the pumps are very unique

you gotta take advantage. this is a great promo !

40% off is amazing. we love these deals

let's be honest. these guys never come off

let's be honest. these guys never come off

@Ratatata good job on the leg training. that is the way it should be. keep it up!

i mean maybe you are retaining water and that is causing the heart strain. or maybe you have some sort of reaction to the hgh

deca half life is 15 days. its literally the name decanoate as it is nandrolone decanoate. but that doesn't mean that is how long its in your system. you take that # and multiply by 4-5x and that gives you the real number.

always good to see your updates @Hearin you know what you are doing. nice dinner options

thats good you improved your row. that proves your back has gotten bigger and stronger. that is important for proper balances @Noah Wixx

i think retatrutide is better. i would stick to that one

its better then DNP. but i don't think its better then GLP'1

i would say drop sets are good for exhausting a muscle. i can see how it wouldn't work well for some though @gil3286

nice job on this one. the volume looks important @JustMakeItHappen this is strong training i love it