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Well the steps are still count as cardio. You shouldn't leave those out.

Good job. On this touchdown. I'm glad you're satisfied with your gear. You definitely deserve it.

retatrutide is one of my favorites, but tirz is also good. i think 1-2mgs is fine for the first 5 weeks. Then you can gradually increase the dosage.

James is the goat very humble episode. I'm glad he's doing this.

Puritysourcelabs is the goat. And this sale will end at the end of the day. You better grab.

GOAT podcast and my favorite! You guys tell it how it is. Great information on something a lot of people have believed in.

You are looking lean and mean. Flat stomach and good vascularity in the upper body. Very impressive job. @Codezzz

1 mile of dog walking is great. You don't even notice you're doing it and it's great exercise for the dog as well. @brandypup

How much cardio are you getting in here? It would be good for you to get cardio in at least every other day. Very important to build your heart. @knarfster

This is awesome man. Congratulations and welcome to the forum. Those are some great products.

You are a true working man both in and out of the gym. We give you a lot of credit for that. And it definitely is reflected in this Log. @Noah Wixx

Geneza Pharma is the goat. They always have excellent reviews 100% customer satisfaction.

Nice to see you guys are also selling peptides now and SARMs as well. It's a one stop shop.

Ugfreak is the goat. 30% off is a fantastic offer. We love this.

Teachers of all stripes are very important whether it's bodybuilding or anything else. They shape our future. They are the goat.

PSL is the goat. Their growth hormone is fantastic and they have fast shipping.

A lot of people will start at 100 or 150 mg a week. Other people will go higher and go 300 mg a week. It really is up to you.

Steroids can definitely affect your mind and your mood. Everybody reacts differently though. Some people don't get affected at all.

@gil3286 This is looking really good. The pin loaded preacher curl and the machine standing lateral are on point. I also like the rear delt fly and then the ab crunch machine is on point.

domestic supply is the best. if you didn't get results then you are expecting too much champ!