Tuesday 14th October 2025:
Cardio: 20 mins incline treadmill
Training (5:30am):
Pull ups: 12, 9, 9
Reverse Grip Lat Pulldown: 40kg x 12, 50kg x 10, 60kg x 7, 70kg x 5
DB Row: 20kg x 12, 20kg x 12, 37.5kg x 9
Rear Delt Reverse Fly (machine): 33kg x 12, 47kg x 9, 47kg x 9
Face Pull: 25kg x 12...