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It doesn't take much at all to jazz up what would otherwise be plain old chicken

If it's a money issue don['t do it until you can afford it. Or buy a bit at a time until you can run it properly

Tuesday Lots of podcasts this month (20?) so time is of the essence Seated Press w/up, bar x 20, 55kg x 20 and 80kg/176lbs x 15 Rear Delt Machine Work 6p x 20, 8p x 20 and 11p/89kg/196lbs x 20 Standard Wrist Roller - Extensor Work 15kg/33lbs x 3 x 3

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Be sure to vote for the next one too!

Be sure to vote for the next one too!

Diet and dosing must be correct

Diet and dosing must be correct

You can post those tests up. Many approved sources and sponsors do

So that's a no. Fix diet and training

What's the volume like on the warm up sets?

Best of luck!!

I'd like to see how well I might do on a vertical leg press

I'd like to see how well I might do on a vertical leg press

Good to see

Without revealing too much how do you get to be GMP-compliant CDMO for producing raws? I KNOW guys here are looking for raws.

Use the countdown timer on your phone

Be on point with fruit, vegetables and vits etc to fully recover

When I did the daily grind I'd often surprise myself if I went to the gym right after work

It's not the sets per week it's the sets per session. And that works out at 20 per. I'd also have you cut down to 5 days a week with more cardio