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Friday Trained with Gareth F. Still on a volume track Close Grip Bench Press w/up x 40, bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 and 100kg/220lbs x 20 r/p reps One Arm Dumbbell Rows 40kg x 20 @, 50kg x 20 @ and 60kg x 20 @ Nice upper body pump. Did not train thick handled dumbbell. Busy day...

Compared to what? Pixie dust? You post a negative comment about how something is actually working lol And, as GH points out, you're gaining on 200mg a week!! That's TRT level Proof that DS IS GTG!

Only one of your pics is loading for me

Thursday 'Light' arm day. Good session forcing on the contractions. Few more weeks and it'll be heavy again One Arm Supinating (all the way over) Curl warm up x 20, 7.5kg x 20, 12.5kg x 20 and 17.5kg/38.5lbs x 20 s/s Tricep Pressdowns 4p x 20, 8p x 20, 12p/72kg/158lbs x 20 Tricep Kickbacks...

Beligas is a highly regarded brand for real.

Why are they out of whack?

Nice back shot Phill!

Good solid workout

I've seen some sprint cyclists push 200kg on squats

Why have you never used the right thigh?

I'll watch this one to see how the research goes

I'll watch this one to see how the research goes

It's up to you what you wanna pay. You could always do more work and save for buying top product.

If you actually brought product you'd KNOW that they don't sell a single NapsGear branded item. They sell brands. So let's see what brands you purchased.

ALL Creatine products come with suggested serving and how to use info. Do that to start with

Be sure to grab a bargain and save right now!

Me too buddy

One you voted for - vote for the next one too!

How close were we?

It's ok - but not on its own - use HCGenerate