Friday
Trained with Gareth F. Still on a volume track
Close Grip Bench Press
w/up x 40, bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 and 100kg/220lbs x 20 r/p reps
One Arm Dumbbell Rows
40kg x 20 @, 50kg x 20 @ and 60kg x 20 @
Nice upper body pump. Did not train thick handled dumbbell. Busy day...