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Lee does like the burgers!

Lee does like the burgers!

It sounds overly simple but cook up the main sources of protein to eat 300g and then it's there - now eat. Silly example but Sunday I cooked my 10oz ribeye and it was ready before the rest of the food so I ate 90% of it before that was ready. Went down a treat

Buy and test some primo yourself

Great info as always

Great info as always

Just an IT issue after they updated.

The No1 selling oral of all time - DBOL!!

The No1 selling oral of all time - DBOL!!

Monday Chest infection MIGHT be easing off. Felt ok once I got going and I have some standby penicillin from the pneumonia from before. No TP but hey ho Hatfield Squat 150kg x 8, 250kg x 8 (support belt only) and 350kg/770lbs x 6 (belt n knee wraps) Leg Press 260kg x 8, 460kg x 8 and 660kg x 8...

Be sure to press only to the front.

Give them a try and let us know how it goes!

Exactly. Some guys get the mad idea of crushing Es and how that will add gains etc. But we need E2. If only a little

This is true. Equally (and there are two measures) I wanna see most right in the sweet spot between 350 and 900

Let's see a log. I wanna see you're on point and maxing out what you can get right now and LEARN as you go ready for 25

Look out for an update soon!

Dude. Don't bump a post cos you had to wait 28 minutes. C'mon How old are you now?

Is that a not ordering ahead of time issue?

Friday No TP (ill?). Close Grip Bench Press to 130kg/286lbs x 4 x 3 and 1 x 6 reps (last 4 all paused) s/s Iso-Mid Lever Row 40kg x 8, 80kg x 8 and 100kg/220lbs x 8 Thick Handled Dumbbell Work LH - 75kg x 4 x 1

When he hits it he'll be great!