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ALL Creatine products come with suggested serving and how to use info. Do that to start with

Be sure to grab a bargain and save right now!

Me too buddy

One you voted for - vote for the next one too!

How close were we?

It's ok - but not on its own - use HCGenerate

Everyone needs more than one exercise

One exercise is never enough

Great deals always from NapsGear!

Great deals always from NapsGear!

Listen to Phill!!

Please note the warning!!

Zero need to do more cos it's the same regardless of age

Be sure to read the fine print too

Bull Pharma is a growing brand - here with a heck of a deal!

Always great savings with Naps POTW!

Post ONE pic from now (3 of the same... nah) and put it up against ONE (identical) pic from the start.

Oh I like how that's packaged.

Tuesday Seated Press w/ups, bar x 20, 55kg x 20, 75kg/165lbs x 16 Rear Delt Machine Work 6p x 20, 8p x 20 and 11p/89kg/196lbs x 15 Standing BB Wrist Curls - Ext bar x 20, 40kg x 15, 60kg/132lbs x 15

Monday Gareth F arrived. Boom and jobs a good 'un Hatfield Squat W/up then 140kg x 10, 240kg x 8 and 340kg/748lbs x 8 Leg Press Moved the seat to hole 3 and upped the weights x 20kg. All this made a difference So 220kg x 15, 420kg x 15 and 620kg/1364lbs x 9... pfft lol Lying Leg Curls 8p x 12...