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Kicked off the week with a light SBD session on Monday: • Squat 200 x 1 • Bench 120 x 1 • Deadlift 220 x 1 Then today went a bit lighter: • Squat 120 x 3 • Bench 120 x 3 • Deadlift 150 x 3 Focusing on active recovery and mobility this week. With time off work, I’m set to feel fresh and...

Big Squat PB Last heavy squat for the prep and added 15kg to the last squat hitting a nice 270kg Fatigue is super high at the moment so moving this somewhat nice gives me good hope for the day. Planned to hit a big dead after but back want having it unfortunately 1.5 weeks out now 🙏🙏 Core...

Bench PB 🙏 Finally hit the 150kg bench, 2nd last heavy bench session and feeling good! Bench 150kg x 1 2 x 3 @ 127.5kg Shoulder press 3 x 8-10 @ 35,35,32.5 Tbar row 3 x 8-10 @ 90,90,80 Chest supported back row neutral grip 3 x 8-10 @ 140kg Cable Lateral Raise 3 x 8-10 @ 22.7kg...

Hey Team! Sorry for being slack with updates the last week, just had a bit on. But we’re back with a couple big days on the bench and deadlift!! Was a bit flat Sunday after having to work my only day off but we sucked it up and got in and hit an equal comp pb on bench. Probably should have been...

Squat Day 👊 Very big day under the bar yesterday. Hit a 255kg single which is equal to my comp PB, wicked to smoke this weight with still another heavy squat session before comp plus orals still to come in. Sizing up for good squat for sure Sponsored by Core Pharma ❤️ 255kg x 1 2 x 3 @...

Big Bench PB Sunday Hit my programmed 142.5kg single and it absolutely flew, so I bumped it up to 145kg and smashed a double 👊 142.5kg x 1 145kg x 2 2 x 3 @ 122.5kg Db Shoulder press 2 x 8-10 @ 32.5kg Chest supported t bar row 2 x 8-10 @ 85kg Lying cable Crusafix raise 2 x 8-10 @ 22.7...

Really good session last night! Only a couple of light sets, but it definitely gave me some confidence for the heavy squat session early next week. Noticed from reps two to five I let myself descend a bit quicker and more naturally, which resulted in a bit more depth and spring out of the hole...

Secondary upper day Great night in the gym feeling strong and filthy pump High incline DB Press 3 x 8-10 @ 35kg ea Wide grip pull up’s 2 x 10-12 HS incline chest press machine 2 x 8-10 @ 105 Neutral grip lat pulldown machine 2 x 8-10 @ 110kg Incline cable fly 2 x 8-10 SA cross...

Deadlift Day! Very happy with last nights efforts big jump from last session and very nicely definitely more in the tank. Back pulled up pretty good after which is priority at the moment Sponsored By Core Pharma 270kg x 1 2 x 3 @ 220kg Leg press 1 x 4 @ 360kg 2 x 8-10 @ 290kg...

Squat day - sponsored by Core Pharma Huge double PB on squats this week. Went in feeling pretty well recovered, back wasn’t perfect but definitely manageable. Warm up was on point and everything moved smoothly on the way up. Ended up hitting a big 12.5 kg jump from last squat session and the...

Another solid session under the bar, hit a new double PB on bench. The new heavy/light split seems to be doing its job perfectly for fatigue management. I normally bench Sunday mornings, but felt fresh after work Saturday night, so decided to get it done then instead and everything moved really...

Haha just putting in the work bro, appreciate your replies 🙏

Squat day (light session) - Core Pharma athlete In case anyone missed the earlier updates, leading into comp I’ll be alternating heavy and light sessions for squats and deadlifts. For example, this week was heavy deads (255 × 2 + backdowns) and light squats (2 × 5 @ 170 kg). Next week will flip...

And we’re back!! Deadlifts 255kg x 2 (x2 PB) 2 x 3 @ 212.5 paused Went into yesterday a bit cautious and honestly not overly confident, but switched on and really focused on warming up with intent. Focused hard on all the little cues and a few things I’d been subconsciously doing the past few...

Yeah I can but we are just keeping volume lower from now into comp day just to keep on top of everything. Really focusing on intensity though making sure those two sets are worth it