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Yea. I eat good. Breakfast, lunch dinner, around 2 or 3 snacks. For the most part pretty clean. No fast food, sugars, junk foods. Gained about 10lbs since I started eatring carbs again. My body seems to reject crap food and additives.

Thanks. Holding my own. It just sucks.

Ok appricate the clarification on that one. :)

here is a before photo

Ok that is easy enough. I'll put the met on hold until I am out of the reta and see if I should use it at that point. Appreciate the advice. definitely no need to double up on stuff like that. I double checked for interactions but I guess I missed the double working actions. (if that is a thing...

I had about a 2 inch roll on my stomach i tried to get rid of for ever. Thats when i started tracking my blood sugar. I belive it was the visceral fat that i couldnt loose. Now i do have some loose skin I'm hopeful more core work outs will help. I do have a small roll still as i gained weight...

Reading the logs and posts and able to google most of the abbreviations but some do not come up or have several meanings. Is there a place to learn all the slang I guess terms for the training set logs? example 3pps and a 25x7" could mean performing 7 sets of 25 reps with 315 pounds on the...

AA is now Somo Chems. FYI. Looks like its there. Not an approved source here but I use their Glutathione and L-Carnitine.

Sigh, no. Currently using what I have on hand. I started when I got the joint pain stuff going on. OMG - that photo is sooo big. Sorry. I guess I can't edit it now.

Yesterday was leg day. I was able to get a little workout in before work. Im really not good at these selfie stuff.