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Bodymasters ohp Rehab 200x8/7 Atlantis lateral raise 105x9 Lat pulldown 180x7/6 160x8 Leg ext 150x13/11 Pec fly 250x8/6 Prone hamstring curls 80x12/10 Bodymasters row Rehab 100x12/10 Tricep cross body ext 12.5kgx8/6 Decline sit-up 13/11 Cable bicep curls...

What do you mean ?

Standing military press Rehab pause reps 155x8/7 135x 9 Rackable curl bar curls 85x8/7 75x9 Copenhagen plank 2x20 sec holds Seated lateral raise 140x8/7 Weighted decline sit-up 25lbsx12/10 Neutral grip Tricep push down 150x8/7 100x11/9 Rear delt flies Rehab...

Doing what I can, since I can’t brace very hard, I’ve added a few sets to make up for the loss of intensity

Flex hamtractor 285x9/8 240x10 Bodymasters leg ext 230x9/7 200x10 Swing squat 3ppsx8/7 2pps and a 25x10 Nautilus hip thrust 7ppsx9/9 Prone hamstring curls 100x8/7 45 min steady state rower

I forgot to list them, was 6:30 in the morning lol

Flex chest press 4ppsx6 3pps and a 25x8 3pps x 10 Hammer strength high row Rehab 2pps and a 25x8/7 2ppsx12 Life fitness pec fly 250x8/7/6 Bodymasters chest supported row Rehab 130x9/8/8 35 min interval rower

Forgot to add. BPC/TB5 combo and ARA290 to help with the nerve healing

Did 90 min rower yesterday morning. Nerve pain pretty bad this am so we’ll see how lift goes today.

morning Orals - ezitimibe, cialis, Slu pp332 Injections-DADA, L carnitine Boron, P5p, boron calcium, d glutamate, taurine, b6, tudca, NAC, multi, zinc, akkermansia, mitoburn ,methylene blue, pygeum, D, B12, nattokinase, vitamin C with DHQ, Arjuna, apple cider vinegar, pumpkin seed oil, milk...

There aren’t a lot of natty health supps I don’t take daily. Too many to list.

I already take them amigo

Only Advil, won’t go harsher than that

1:20 min rower sat AM

F Fucking sucks bro

The upper back is The dorsal scapular nerve, that’s pinched. That pinch went down the channel and also pinched the radial nerve on my forearm. Both of them hurt simultaneously.