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Flex leverage chest press 4ppsx6 3pps and a 25x 10 Lat pulldown 190x7 170x9 Bw pullups x8 Leg extensions 200x 11/9/7 Seated lateral raise 150x8/6 Hamstring curl 110x 10/8/7 Cable bicep curls 170x7/5 V bar Tricep push downs 150x7/6 Bodymasters chest supported row...

Don’t have access to one

I have, doesn’t help the nerve root unfortunately

Very modified, as you’ve seen in my logs. Certain things I physically can’t do. I’m under loading intentionally to get movement, but not potentially aggravate it

Im on everything PT and Chiro, acupuncture doesn’t do anything for this since the nerve pinch is very deep. Dry needling helps. But at the end of the day nerves take months to heal. That’s the consensus from all the docs I’ve been to 👎

Lat pulldown Rehab 190x7 170x7 150x7 Life fitness chest fly 190x9/8 170x11 Leg extension 200x10/9 180x11 Bodymasters chest supported row (Rehab) slow eccentric paused 110x9/8/8 Atlantis lateral raise Rehab 105x8/ Cable bicep curls 130x8/7 110x10 Tricep Push down...

Not great all at man, double crush nerve entrapment

Same as always, back to normal after the week in Aruba. Honestly more focused on the nerve rehab, this is going to unfortunately be months.

Barbell military press Paused reps Rehab 135x9/7 Rackable curl bar curls 85x9/7 75x10 Weighted ab crunch 45x8/7 Body weight x 13 Bodymasters ohp Rehab paused slow eccentric 220x7 180x10 Neutral grip Tricep push down (Rehab) 100x13/12/8 Copenhagen plank 2x25 sec holds...

Yeah, I probably could’ve added a set or 2 extra. My minds all over the place just trying to find and do shit that doesn’t hurt. Not going to be my cleaning looking programming for the time being

Flex hamtractor 285x8/7 255x9 Body masters leg extension 220x8/7 200x10 AFS leg press 6ppsx6 5ppsx10 Good morning on leverage squat Rehab 3ppsx8/8 Nautilus hip thrust 7ppsx8/8 Leg extension drop set 250/220/190 35 min interval rower

They feel better at the end right now, this nerve shit is awful and I’m grateful to be getting one heavy move in

Flex chest press 4ppsx6 3ppsx9 Flex chest supported row (Rehab) 135x10/10 slow eccentric paused Body masters Neutral grip chest press 220x11/11 Hammer strength high row Rehab 185x10/10 Body masters chest supported row Rehab 140x9/7 Pushups Rehab 20/20 35 min interval...

1:20 min on rower past 2 days. Flying home in a few hours.

I took a break from pressing overhead today, the nerve pain is pretty brutal. It’s going to be a long haul unfortunately. A lot of rehab and mods.

Plate loaded high row Rehab 255x11/10 Machine chest press 3pps and a 25x8 3ppsx10 Pronated row Rehab 185x11/10 Leg ext 235x11/10 Prone Leg curl 130x6 100x9 Pin loaded dip 190x10/8 Pin loaded preacher curl 100x9/8 Machine standing lateral 80x9/8 Rear delt fly...

Yeah, their cell signal shows up as SETAR, so I think that’s the tower

Pin loaded lat pulldown 205x9/7 175x11 Power smith flat press 225x8 (Felt weird) Seated hamstring curls 160x9/8 Duel tower Ohp 185x7 155x9 Leg extension 220x11/10 Plate loaded level row (rehab) 185x12/9 An crunch machine 100x13/11 Rear delt fly (Rehab) 100x12...