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As hard as I could, this shit is relentlessly painful. Dry needling scheduled for Friday and Monday. Hopefully better before we leave for Aruba again next Saturday 🤞

Standing military press deload 195x1 180x3 165x5 rackable curl bar curls 75x12/10 Pronated grip body masters ohp 250x7 200x10 Weighted ab crunch 25lbsx 12/11 Seated lateral raise 120x9 Prime tricep push down 150x10/9 Copenhagen plank 2x25sec holds Cable bicep...

Hopefully this weekend

Nebula leg press 7ppsx 6 6ppsx 8 Pannata RDL 5ppsx10/9 AFS leg press 6ppsx7 Nautilus hip thrust 7ppsx12/10 Leg extension 230x10/8 Flex ham tractor 285x7 240x10 45 min steady state rower

It’s not necessarily a strain, my right forearm extensors feel numb and aches from the entrapment. I’m gonna have to back off to more stable things while this runs its course

I gotta get the dry needling on deck real soon

Bench 285x5 (right arm didn’t feel great on this) Larsen back off 235x7 Flex chest supported row 210x7/6 Hammer strength incline press 4ppsx5 3ppsx11 Life fitness chest fly 305x8 Hammer strength high row 3ppsx7/6 35 min interval rower

Feeling good, unfortunately my nerve entrapment in my upper back reappeared out of thin air this Saturday morning. Constant pain in upper back and numbness down my forearm extensors. Will need to modify some things in the weight room but hopefully won’t hold me back too much as I seek rehab...

Past 2 days 1:20 min steady state rower

Rogers lat pulldown 285x7 235x11 Back off set of pullups x 13 Flex leg extension 225x10/8 Life fitness OHP neutral grip 275x16 Life fitness seated lateral 150x9 Prone leg curls 120x8/7 Bodymasters chest supported row 250x7 220x9 Prime Tricep push down 150x10/11...

Pendulum squat 3pps and a 25x7 3pps and a 10x 10 RDL on panatta 6ppsx7 5pps and a 25x8 AFS leg press 7ppsx6 Nautilus hip thrust 7ppsx 10/8 Life fitness leg ext 250x7 210x9 Flex ham tractor 225x11/9 45 min steady state rower

Bench 275x8 230 Larsen press x 9 Kabuki bar seal row wide grip 245x5 195x9 Hammer strength incline press 4ppsx 7 3pps9 Flex chest supported row 225x7 185x9 Life fitness chest fly 300x6 Hammer strength high row 4ppsx 6 3ppsx 8 35 min interval Rower

Yeah dude, body is strange. Last February- may I developed the worst case of peripheral nerve entrapment. The pain was so severe that it led to 2 additional nerves in my forearm becoming entrapped and 60% strength loss in my right hand. The cause ? I was spotting someone on the bench and...

1:20 cardio to start sundays workday

1:20 min cardio to start the day

I don’t disagree with the volume statement. Front deltoids get trained in almost every pressing pattern regardless of angle. I’m a strength and conditioning coach, and from my experience, yes a good portion of the population has some sort of rotator cuff dysfunction, whether it be symptomatic or...

Yeah, but the important thing is I can still bang out loaded flexion pain free. Still very solid ab work. Glass is always half full.

Flex chest press 4ppsx6 3pps and a 10x 9 Flex ham tractor 285x8/7 Bodymasters leg ext 250x7/6 Lat pulldown 210x 7/6 Tricep push down 150x8/7 Bodymasters chest supported row 250x5 220x8 Cable bicep curls 130x8/7 Atlantis lateral raise 115x9 Flex Rear delt fly...

I don’t necessarily agree with that, but to each their own with their training approaches. There is no one size fits all in this game.

Weighted pull-ups 45x6 25x8 Flex leg extension 195x10/8 Life fitness ohp neutral grip 275x16 Life fitness lateral 150x8 Bodymasters prone leg curl 110x8/7 Life fitness pec fly 250x11/9 Bodymasters row with D handles 250x5 220x7 Tricep Push downs 110x12/10...