Hi Y'all,
Its leg day again and I'll be training my glutes, thighs, and legs with these "simple" home leg workouts. Enjoy!
- 45 sec warm ups/workouts with 15 sec rest in between:
● Lunges - 45 secs
● Squats - 45 secs
● Leg Sweeps - 45 secs
Workouts:
#1. DB Deadlift - 45 secs
#2...