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  1. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    Me as a "Nerd" on Halloween a couple of years before in front of the same door (of course my Wife has painted, again since then).
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    Halloween.png

  3. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    Up until I started this NPP cycle 3 weeks ago I was doing 25 miles a week. About 6 to 6 1/2 hours a week 5 days a week. Right now I am doing almost none, but averaged 14,400 steps a day for the last year.
  4. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    Thanks. I am on a low dose of Tirz now just for the benefits. 4mg/week. Otherwise I couldn't eat 3000 calorie a day. What is an equivalent Teta dose?
  5. knarfster

    Steroids Now I know what PIP is, any advice?

    Next day. All good with the ventro glute.
  6. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    I am 60, so been on Test C for years. Been doing 100mg/week, all through the Anavar cycle. Just upped it to 150mg/week for my NPP cycle. No digestive enzymes, Probiotics or Psyllium husk. I do take the GNC Mega Men One Daily 50 Plus Multivitamin. What will the digestive enzymes, Probiotics...
  7. Not a fat boy.png

    Not a fat boy.png

  8. FatBoy.png

    FatBoy.png

  9. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    Pictures. A little loose skin from the weight loss, but it is tightening up. The second pic is october 3rd. day of 2nd Dexa scan.
  10. Not a fat boy.png

    Not a fat boy.png

  11. FatBoy.png

    FatBoy.png

  12. knarfster

    Steroids Now I know what PIP is, any advice?

    okay, tried left Ventro Glute. Did all the things. Took hot shower, warmed up the vial, massaged injection site and heating pad afterward. So far so good.
  13. knarfster

    Approved Log My Weight Loss and Recomp Cycle Log

    I am 60 years old. I was on Tirzepitide to lose weight, worked out 6 days a week (Probably over trained a bit @ 120 sets a week) Original 6-Day Split (repeated twice) Day 1 & 4 – Chest + Biceps 9 exercises × 3 sets = 27 sets per day → × 2 = 54 sets per week Day 2 & 5 – Back + Shoulders 7...
  14. knarfster

    how much bpc to use

    I feel great
  15. knarfster

    Steroids Now I know what PIP is, any advice?

    I have been on TRT (Test C) for years. Always inject in Left thigh, 2 x week. No PIP Just injected 50 units (150mg/ml) NPP (Beligas) and my right thigh is killing me. Is it because I have never used my Right thigh? Because I chose 150mg/ml instead of 100/mg/ml? Is it better to inject in...
  16. knarfster

    60 yo Male, 5'7" 164.7 lbs 12.2% BF 144.6 lbs lean. On TRT for a few years, 100mg/wk to 150/mg...

    60 yo Male, 5'7" 164.7 lbs 12.2% BF 144.6 lbs lean. On TRT for a few years, 100mg/wk to 150/mg. Weigh loss journey Aug 24 235lbs 45% BF 7 months Semaglutide - down to 205 (Jun to Dec '24) 5 months Tirz - down to 165 lbs (Jan-May '25) 1st Cycle - 8 wks, 25mg/day Anavar(7/20/25 - 9/20/25)
  17. knarfster

    proper dosage of tb500 for 60 year old

    I have been using a Glow Blend for months. 1mg/1mg/5mg a day BPC-157/TB-500/GHK-Cu. No sides, and my shoulder pain is gone. Some people might think that is high but it's not. It's mostly cost that hold some people back. But at 60 years old it's worth it to me.
  18. knarfster

    how much tren would you do for recomping?

    I did a Test + Anavar Cycle and over 90 days, between Dexas I went from 19.9% BF to 12.2%. Lost 12 lbs fat and gained 12 lbs muscle. And I am 60. Cycle was 8 weeks, just 25 mg /day of Anavar. I don't have to worry about PCT like you young guys, I have been on TRT for years. The main thing is...
  19. knarfster

    how much bpc to use

    I have been doing a BPC-157/TB-500/GHK-Cu stack for a few months. 1mg/1mg/5mg Daily.
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