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So I didn’t make the rice yet so since I made all that egg and turkey meat I ate one burrito but only have and added chicken with each one so this is my number with out egg and turkey burrito so take my pics and add 733 calories with 63 g of protein to my total so total calories 2300-2400 and...

I am on it

I only use like frozen vegetables like broccoli and frozen fruits like mix fruit and blue berries.. I will do frozen sweet potatoes and the a “root” mix but that it I don’t use any other frozen foods

That is easy

Well I tried to food prep but when I did the math this was a high calorie meal don’t know if I can have this every day this week .. I know where I messed up I put cheese and whole eggs …this meal made 7 breakfast burritos at 700 something calories about 68 g of protein 41 g of fat and 32 gram...

Thank you

That what I figured but in my diet I have not had any junk like pizza or stuff that would normally be considered junk that’s why I am confused on what I need to replace in my diet the only thing I can think of is i use frozen stuff not fresh

So I hate to admit this but when guys say food quality over macros what does that mean exactly? I know obvious like it’s not about calories in calories out you have to have right kind of foods .. just so I can make better choice can you guys point out what exactly need to come out of my diet and...

Thank you i will ,I am focused on the process figure each week I hit hit my macros and improve in the gym my fat lost will happen

Thank you i will ,I am focused on the process figure each week I hit hit my macros and improve in the gym my fat lost will happen

This is my up date weight started out 207