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Here is updated pic I don’t know why some pics I look lean and others I look bulky is it the lighting ? This is from today and last week the leaner one is from today

My training today was a cardio day I do a 20 min work out as many rounds as possible I did 12 rounds of 5 pull ups 10 push ups 15 body weight squats ….. then some ab wheel

Here is my week macros I eat this for the week I counters it for tester day and ate same thing today the morning breakfast is my shake I always make so we know what that is but there is the rest

Do you want up date pics of me ?

Thank you

This was my first time it was good

Thank you

Thank you

Thank you I am figuring it out thanks to every one here in the forum I am finally reaching my goals

To days work out all 15 eps 30 sec rest Chest 5 sets dumbbell incline bench 50 pounds - 45 pounds had to drop weight 5 set dumbbell flat bench same weight 5 set pec fly machine Back Dumbbell rows 6 sets 60-45 pounds Hamer grip row machine 6 sets 30-60 pounds Lat pull down 4 sets 90...

Here is one meal I prepping it ground turkey and stir fry veggies with quinoa I will post full meals later … today is my day off so I prep my meals I got chicken cooking and will make some egg whites and eggs to add to other meals with veggie … keeping it simple like you said chicken rice and...