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That was today’s work out and I ran in morning 2 miles, I do back and chest tomorrow then Friday is a cardio day of 150 wall balls then Saturday is legs and Sunday will be active rest day just a 2 mile jog and that’s it for that day

So this is from my app it suppose to detect the work out but was messing up with superset so when you see the hammer curls /skull crusher and lateral raises they are one big super set it didn’t log certain ones but I did 4 sets of everything the weight is right

Thank you

Thank you

I will thank you again

Thank you

Thank you I will

Thank you .. you guys help a lot I appreciate everyone

Here is a update picture things are going good

Here is my macros the morning was my normal shake so I didn’t post all in it because we have seen it a lot but I did some meal preps of chicken eggs and rice and broccoli and then thin round tip steak with egg brown rice and broccoli