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HAHA yes is really not the best part of the year on night until now it was at the max -13 degree celsius and if night until 7:30 am and start at 5pm ... but apparently maybe tomorrow can go skiing there is a small station at 10 minutes of car where I live so maybe can go take fresh air

Thank you bros

Ciao guys, Really back, new routine is really good and I feel the energy is coming back, hope it will be again good weather this week end as now there is sun and snow I want to go hiking on forest but with the work and the night than start around 5pm no time during the week Morning – Fasted...

Nice workout

DAILY CHECK-IN – Another Solid Day 💪🔥 Ciao guys, Another really good day today — energy was stable, mindset on point, and I’m honestly starting to see my abs coming back, which feels great after the rough weeks. The routine of splitting cardio into smaller sessions still fits me perfectly: it...

Thank you bros

DAILY CHECK-IN – Feeling Back on Track 💪🔥 Ciao guys, Today was a really good day, and honestly it feels like that rough period from the last weeks is finally behind me. The new routine I’m testing — 30 min fasted cycling in the morning + 20 min treadmill run at lunch — is working super well for...

Yes I measured with blood work and probably you right I guess I took a little bit much of Arimidex as my estrogen was to low

Ciao guys, today was a solid training day and I’m really happy with the rhythm I’m building again. Energy felt good all day and splitting the workload into several short sessions is clearly working great for me. 🚴 Morning – Fasted Cardio (Zwift – 32 min) Easy Zone 2 session to start the day...

Yes every time at this period between the weather than becoming cold today is -11 celsius and we change to winter time with night at 5pm + maybe overtraining and heavy gear cycle I guess is a mix of all but I'm back now :)

Yes I m thinking to split more like not doing long cardio daily but splitting between light cycle morning fasted and light running before lunch

Thanks for the message bros Yes sure I will restart the daily update Not sure exactly what was the cause of mental, illness was really tired with lack of energy and little bit anxiety, so I'm thinking is maybe a sum of multiple things like heavy gear cycle, overtraining and the beginning of...

Quality update as always

Nice update as always

Excellent weight as always you're a beast

Ciao guys, Just wanted to give you all a quick update since I haven’t posted for about a week. To be honest, the last few weeks haven’t been my best. I wasn’t feeling great physically or mentally — low energy, some fatigue, and my routine slipped a bit with training and diet. I also had a few...