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I love Lance! But I'm far of the performance of Pro on cycling but I love doing this so I still progressing so compete against myself

Thans bros, yes when I'm not on cycle I like this protocol for healthy purpose

Thanks bros

Thanks bros

Hi Bros thanks for the comment, as I had make like 2 weeks with not so healthy food I will keep few day the carbs like that

Daily Update – Day 2 Stabilization (10 November25) Ciao guys, I’m feeling much better today — I did 30 minutes of fasted cardio this morning, and I can really feel my energy coming back. Later in the day, I hit a solid training session focused on controlled execution, full range of motion, and...

Daily Update – Day 1 Stabilization (10 November25) Ciao guys, As I mentioned earlier, I’m changing a bit the format of my daily updates — keeping things more structured and readable. I’m also back into my slightly modified routine. Today I only did one session: 6 minutes of treadmill running...

Nice workout and nice legs bros

Nice workout bros

Update – Transitioning Phase After 9 Weeks of Cycle Hey guys, I hope everyone’s doing well and still pushing forward with consistency. It’s been a couple of weeks since my last update, so I wanted to share what’s been going on on my side and what adjustments I’ve made recently. Over the past...

Daily Update – Day 58 Bulk (31 October 25) CARDIO Zwift Training Summary – Midday Ride Distance: 19.62 km Duration: 38 minutes 54 seconds Calories burned: 317 kcal Performance Average Power: 142 W Maximum Power: 911 W 20-Minute Power: 161 W Normalized Power (NP): 187 W Total Work: 332 kJ...

Ho y<ou can race on this app, there is even some country European world championship online and you race again real people

Where do you live? I'm jealous here very cold and dark :-(

Daily Update – Day 57 Bulk (30 October 25) Ciao guys, I hope everyone’s doing great and staying consistent with your training and diet! 💪 On my side, things are going full speed — training sessions are solid and energy’s up! The weather’s finally getting better around here, so I’m hoping to...

Yes some of them have crazy leg so is give me a good progression margin :)

Daily Update – Day 56 Bulk (29 October 25) Ciao guys, Today was leg day — I dropped the weight a bit on squats but slowed down the tempo and went full range of motion on every rep. Solid control, great burn, and legs are on fire 🔥 CARDIO 🚴‍♂️ Morning Fasted Zwift Session – Recovery Ride...

Yes but every vial is 10iu so is sell by back of 10 mean 10 vial 100iu

Daily Update – Day 55 Bulk (28 October 25) Ciao guys, Long day today — started early with a fasted Zwift session at 5:30 AM before hitting the road for 5 hours to a client meeting up in the mountains. Even with the travel and the schedule, I stayed on track and kept the routine going —...